Women benefit from backpacks designed for shorter torsos and different body proportions. The key features are height-adjustable shoulder straps that accommodate different torso lengths, a padded hip belt to transfer weight, and a sternum strap. The Travel Backpack Pro has a height-adjustable harness, while the Travel Backpack Lite and Expandable Backpack fit a range of torso lengths.

The amount varies greatly by individual fitness and experience. Start with a smaller bag that forces you to carry a lighter load. Then, you can gradually increase the size (and weight) as you find your comfort level. Choose a backpack with a padded hip belt to transfer your bag's weight from your shoulders to your hips and legs. Finally, remember to pack strategically to stay within airline carry on weight limits of 15-22 pounds.

The best travel backpacks for women prioritize proper torso fit and weight distribution. Women typically have shorter torsos than men, so look for backpacks with adjustable harness systems or smaller bags designed for shorter torsos, plus weight-bearing hip belts that transfer load to your stronger leg muscles.

Women should choose based on their frame while maximizing carry on space. The Travel Backpack Pro offers an adjustable fit and the maximum 40L capacity. The Travel Backpack Lite provides the same capacity but lighter weight and without an adjustable suspension system. The Expandable Backpack works best for smaller frames and shorter trips.

A properly fitted women's travel backpack should have the hip belt resting on your hip bones, shoulder straps sitting comfortably without digging in, and 80% of the weight transferred to your hips. The backpack should sit close to your back without sagging. Learn how to measure and fit your backpack with our detailed guide.